If there’s anything I want you to know about me, I despise using guilt and shame as a motivator for getting healthy! In the media we’re already bombarded with so many body image messages that impact us negatively. Yet, the real message we should be celebrating is that our bodies are amazing and powerful! When we consistently devote a little time each day to take care of ourselves, we benefit from stress relief, decrease depression or anxiety, self-confidence improves, cognitive abilities enhance, creativity is sparked, and better sleep!
Not sure where to begin? I’ve created over 10 workout programs you can work through in the convenience of your home on your time schedule. I truly love to hear from you! In fact, you are the joy in my life. Let me know if I can help you in any way and be sure to join my wonderful community by signing up for my newsletter.
A Little More About Me: I’ve been married to the most incredibly giving and supportive man for 20 years. Together we have four boys. Each day I try my best to balance caring, cooking, listening, and driving my boys around in between running a successful online fitness business and teaching live classes.
I started as a group fitness instructor teaching water aerobics so my sons could have free swim lessons. Teaching group fitness opened up a joy inside of me I had never experienced before! In 2008, I certified as a fitness instructor and had the amazing opportunity to attend a ‘One-on-One Instructor Training’ with Christi Taylor.
In 2009 I filmed my first step workout DVD called Unexpected Step. Once the DVD was complete I sent it off to Collage Video for review. At the time, Collage had a very intensive review process, where real-live instructors would extensively evaluate workouts that were submitted. I was over the moon when they requested an order from me. My DVD was being sold next to all of the amazing fitness professionals I’d worked out with in my home through the years.
Shortly after I turned 30, I lost my dad to pancreatic cancer. Exercise continued to give me strength to face tough times in life, including losing my dad. As a result, I’m very passionate about providing affordable, quality workouts for everyone so here are your options: download my programs here on my website, play them on my YouTube channel, Amazon Prime Video, or on the KSL app (coming soon).
Certified AFAA Group Fitness Professional. CPR and AED certified. IDEA Health and Fitness Member. Certified in BOSU® Complete Workout System and BOSU® Mobility and Stability for Active Aging Certification – LEVEL 1. Certified Stages Indoor Cycle Instructor, TriggerPoint Performance Therapy Certification, START Fitness Boot Camp Instructor
B.A. in English- University of Utah
Zumba 1 Basic Training, Aqua Zumba, Zumba Step, One-on-One Instructor Training Course authored by Christi Taylor
My fitness workouts are *featured in:
Shape.com in the Top 10 Best Workouts on YouTube
Spark People in The Best YouTube Fitness Channels
ELLE in Top 10 YouTube Channels to Get a Perfect Body
VOGUE in The Best Workouts on YouTube
Huffington Post in 50 Best Free Workout Resources You Can Find Online
*Click here for more MEDIA highlights.
-Love Your Body Now
-Balance Motherhood and Taking Care of YOU
-How to Start and Run a Successful YouTube Fitness Channel
-Steps to Choreographing and Teaching an Outstanding Group Fitness Class
-Become a Group Fitness Instructor
-Stay Relevant in the Fitness Industry-What I Learned from IDEA
-How to Get Your Own Group Fitness Class
For Business Inquiries or Speaking Engagements Email: firstname.lastname@example.org
*Disclaimer: Be sure to consult your doctor before beginning Jenny Ford Fitness exercise programs. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.