Flexibility and Stretching Workouts

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Flexibility and Stretching Workouts


 

Title: Restorative Flexibility and Stretch
Level: Basic
Run Time: 20:15
Equipment: Mat or Towel
Description: Improve your flexibility, reduce stress, relax, …

Weight Workouts

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Weight Workouts


 

Title: Upper Body Weights Aspen
Level: Basic
Run Time: 34:25
Equipment: Dumbbells (one light and one heavy pair, an optional Step Bench, and …

Core and Abs Workouts

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Core and Abs Workouts 


 

Title: Tetons Core & Abs
Level: Beginner-Intermediate
Run Time: 14:29
Equipment: Mat or Towel
Description: We’ll begin face down with different …

Step Aerobics (Advanced Level)

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Step Aerobics (Advanced Level)


 

Title: Unexpected Step
Level: Advanced
Run Time: 58:46
Equipment: Step Bench (optional)
Description: It’s the best of both worlds, challenging physically …