Step Aerobics (Intermediate Level)

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Step Aerobics (Intermediate Level) 


 

Title: Zombie Step
Level: Intermediate
Run Time: 38:20
Equipment: Step Bench (optional)
Description:  Three great combos filled with Zombie-themed …

Step Aerobics (Basic Level)

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Step Aerobics (Basic Level)


 

Title: Step by Step
Level: Basic
Run Time: 51:06
Equipment: Step Bench (optional)
Description: Move through four heart-pumping combos. Start with basic …

Be a SUPERSTAR Fitness Instructor (5 Skills)

There are a lot of good fitness instructors out there, but if you have the passion to be a SUPERSTAR fitness instructor, here are 5 skills you’ll need.

1.  BE A LEADER:  Show confidence (even if you’re scared to …