I’ve made a few new playlists on my Jenny Ford Fitness YouTube Channel recently. If you want to check them out, I’ve listed the links below. There are over 50 full-length workouts on my channel that you can access 24/7, when it’s convenient for your schedule.
AT-HOME WORKOUTS THAT WORK – for you! You don’t have to take my word for it. ( Read my participants success stories here.)
I’d love for you to join this amazing community by hitting that ‘SUBSCRIBE’ button on YouTube. It’s free to subscribe, and you’ll be notified first when I upload a new workout.
I have to say I have THE best subscribers on the planet! I love how you support, lift, and build one another up. Not to mention, my step-lovers. We’re KEEPING STEP ALIVE for sure!
I promise you won’t find gimmicks, revealing clothing, crazy workouts, negativity or useless information on my channel. I offer you amazing energy, support, and solid workouts. I’ll update this page periodically when I create new playlists.
Step Aerobics According to Participant Level
Workouts According to Time, Location, or Type
Learning to Step (start with the Beginner Level and work your way to the Basic level)
Combine cardio, strength training, and flexibility for a balanced total body program
Stretch, relax, and recharge with these sessions
Tutorials for Step Aerobics (learn very basic steps for step aerobics)
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.