1 of 50 Newport, OR: 33 min.
Instructional Step Workout – Great place to begin for first time stepper’s.
2 of 50: Oceanside, CA: 32 min.
Three fun sections keep you moving with the new moves you learned at Newport, Oregon.
3 of 50: Mt. Rushmore, SD: 16 min.
Begin to add in a few arm variations along with the foot patterns.
4 of 50: Chicago, IL: 25 min.
Marching/warm-up with optional power bursts. Then grab your step for more creative arm patterns.
5 of 50: Washington, DC: 25min.
Foot patterns remain basic but add in even more fun arm variations once you feel comfortable.