Recently I did a post on social media asking people to tell me, what their ‘why’ is, or reason(s) why they set time each day to workout. I had so many inspiring responses that it moved me to write a …
Tag: workout at home
At-Home Workouts: Motivating or Demoralizing
I felt pretty alarmed recently after reading an article that went completely against my at-home workouts experience. The title read: Step away from that exercise DVD! Home workouts ‘may cause injury and psychological harm’ because they promote unrealistic body images…
8 Time Saving Hair Care Tips for Workout Girls
Finding ways to cut time doing your hair is not only healthier for your hair but your body too. With these super tips you’ll be able to squeeze in a workout more often than you thought and hair-care will no …
30 Day Fitness Challenge
Your 30 Day Fitness Challenge for is here! I’m so excited for you! Notice on the 7th day each week I’ve scheduled an Active Rest Day which means no official workout. I want you to try to be mindful about …
Burn Calories and Knock them Flat
Want to burn calories? Burning calories are on the minds of every single one of my participants. In fact, the number one question I get on my YouTube channel is, ‘How many calories do I burn by doing this workout?’ …
Learn to Step
For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, Learn To Step. The beauty of this program is that you can go …
PLAYLISTS for my YouTube Fitness Channel
I’ve made a few new playlists on my Jenny Ford Fitness YouTube Channel recently. If you want to check them out, I’ve listed the links below. There are over 50 full-length workouts on my channel that you can …
Peanut Butter Honey Popcorn – Healthy
Tested out this healthy Peanut Butter Honey Popcorn snack on my boys after school today. Result? They loved it! It’s so easy to make, pretty filling, and will satisfy any peanut butter lover. (In other words, they weren’t hungry again …
Whole Wheat Honey Bread
This is by far my boys favorite whole wheat honey bread recipe. LOVE the smell of fresh baking bread all through the house. I find my family will eat the entire loaf at dinner and enjoy it best hot out …
Homemade Creamy Roasted Mushroom Soup
This Creamy Roasted Mushroom Soup is divine! I found the recipe here, and have made a few changes to make it my own. I absolutely love that it can be enjoyed as a soup and I make plenty so …
