I felt pretty alarmed recently after reading an article that went completely against my at-home workouts experience. The title read: Step away from that exercise DVD! Home workouts ‘may cause injury and psychological harm’ because they promote unrealistic body images…
Finding ways to cut time doing your hair is not only healthier for your hair but your body too. With these super tips you’ll be able to squeeze in a workout more often than you thought and hair-care will no …
Your 30 Day Fitness Challenge for is here! I’m so excited for you! Notice on the 7th day each week I’ve scheduled an Active Rest Day which means no official workout. I want you to try to be mindful about …
Want to burn calories? Burning calories are on the minds of every single one of my participants. In fact, the number one question I get on my YouTube channel is, ‘How many calories do I burn by doing this workout?’ …
I created this 14 day Marching Workout Program to help you meet the daily recommended healthy goal of 10,000 steps per day. Whether you are just getting back into a fitness routine, or want a fun and effective way to …
For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, Learn To Step. The beauty of this program is that you can go …
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Jenny’s YouTube channel has over 6,800,000 views and has been featured at the following media outlets:
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Jenny has 4 professionally produced workout DVDs for the at-home consumer. …
I’ve made a few new playlists on my Jenny Ford Fitness YouTube Channel recently. If you want to check them out, I’ve listed the links below. There are over 50 full-length workouts on my channel that you can …
Tested out this healthy Peanut Butter Honey Popcorn snack on my boys after school today. Result? They loved it! It’s so easy to make, pretty filling, and will satisfy any peanut butter lover. (In other words, they weren’t hungry again …
This is by far my boys favorite whole wheat honey bread recipe. LOVE the smell of fresh baking bread all through the house. I find my family will eat the entire loaf at dinner and enjoy it best hot out …