Mental & Physical Health Support

Certified Health Coach & LAMFT

For most of my life I believed that if I made all the right choices I could protect myself and my family. My husband Tyler and I have been married 27 years and are the parents of 4 boys. Everything changed when our oldest son died by suicide. In the grief and pain of this tragic loss, grew a strong desire to help others who may have found themselves in situations they didn’t anticipate. 

 

My reputation centers around fitness, and I am dedicated to supporting our fitness community through the creation of engaging workout programs. As both a Health Coach and a Mental Health Therapist I’m here to personally guide and support you on your journey to well-being. 

 

Combined with life experience, education, certifications, and a gift for healing others, I look forward to working with individuals in this holistic approach. Please reach out if you’d like to work together.

Services

THERaPIST

As a Marriage and Family Therapist, I work with families, couples, and individuals using to help individuals gain awareness of negative cycles that keep them stuck. We’ll address the most difficult issues you’re facing, in a safe, compassionate, empathetic space.  

Health Coach

Let’s work together to make positive behavioral changes for a healthier you. We will collaboratively work to achieve your weight-related and wellness goals! 

 

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Public Speaking

Life presents us with both successes and challenges. How do we continue to keep going, when life doesn’t go anything like we planned? Sometimes, life events change the entire trajectory of our life’s path. Prioritizing our mental wellness and physical fitness are lifestyle priorities for survival. (Contact for speaking requests.)

Trainings and Certifications:

  • Core Skills for Emotionally Focused Therapy
  • Certified Grief Educator 
  • QPR—Suicide Prevention Training
  • ACE Certified Health Coach
  • Certified Group Fitness
  • Yoga Teacher 200

MFT Counseling Focus:

  • Addiction
  • Body Image
  • Emotionally Focused Therapy
  • Faith Trauma/Issues
  • Gender & Sexual Identity/LGBTQ+
  • Grief/Loss
  • Guided Imagery Trauma Clearing
  • Couples Counseling
  • Women-Specific Issues

Education:

  • Master’s Degree: Marriage and Family Therapy, Northcentral University
  • Bachelor’s Degree: English, University of Utah

Jenny's Workouts Here www.Freedom.Fit

Transform your fitness journey with Freedom.Fit’s 400+ diverse workouts and 25+ structured programs. From walking to yoga, our global filming locations and studio sessions offer something for everyone – regardless of age, shape, or fitness level.

What sets us apart:

  • Recognized by Shape, Vogue, Glamour, and featured on NBC/ABC
  • Programs for all needs, including specialized Grief & Loss Yoga
  • Supportive community embracing self-compassion and positivity
  • Continuous new content additions
  • Responsive to community feedback

 

Start your transformation with a free 7-day trial at Freedom.Fit

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Contact Jenny

Email: jenny@jennyford.com

TV Documentary:

Transform your relationship through an innovative health and wellness journey. We are seeking diverse couples ready to enhance both their mental and physical wellbeing together.

Share your unique story and be part of a documentary that could inspire others.  Share with us your story. 

  •  Must live in the SLC area. 

Participant@Freedom.fit