Mental & Physical Health Support
Certified Health Coach & LAMFT
For most of my life I believed that if I made all the right choices I could protect myself and my family. My husband Tyler and I have been married 27 years and are the parents of 4 boys. Everything changed when our oldest son died by suicide. In the grief and pain of this tragic loss, grew a strong desire to help others who may have found themselves in situations they didn’t anticipate.
My reputation centers around fitness, and I am dedicated to supporting our fitness community through the creation of engaging workout programs. As both a Health Coach and a Mental Health Therapist I’m here to personally guide and support you on your journey to well-being.
Combined with life experience, education, certifications, and a gift for healing others, I look forward to working with individuals in this holistic approach. Please reach out if you’d like to work together.
As a Marriage and Family Therapist, I work with families, couples, and individuals using to help individuals gain awareness of negative cycles that keep them stuck. We’ll address the most difficult issues you’re facing, in a safe, compassionate, empathetic space.
Let’s work together to make positive behavioral changes for a healthier you. We will collaboratively work to achieve your weight-related and wellness goals! (Email to get on my waitlist.)
Life presents us with both successes and challenges. How do we continue to keep going, when life doesn’t go anything like we planned? Sometimes, life events change the entire trajectory of our life’s path. Prioritizing our mental wellness and physical fitness are lifestyle priorities for survival. (Contact for speaking requests.)
Trainings and Certifications:
- Core Skills for Emotionally Focused Therapy
- Certified Grief Educator
- QPR—Suicide Prevention Training
- ACE Certified Health Coach
- Certified Group Fitness
- Yoga Teacher 200
MFT Counseling Focus:
- Body Image
- Emotionally Focused Therapy
- Faith Trauma/Issues
- Gender & Sexual Identity/LGBTQ+
- Guided Imagery Trauma Clearing
- Couples Counseling
- Women-Specific Issues
- Master’s Degree: Marriage and Family Therapy, Northcentral University
- Bachelor’s Degree: English, University of Utah
Jenny's Workouts Here www.Freedom.Fit
Our fitness library has over 25+ workout programs that will help keep you consistent in your health and fitness journey. Many of our participants find that having a set program to follow makes all the difference in reaching their fitness goals.
We film workout programs all across the world and in studio settings. Find 400+ workouts at Freedom.Fit and we continually add new content. This is a platform that encourages self-compassion, positivity, and acceptance of people at any stage in their fitness journey, and those of all ages, shapes, and sizes.
Find a wide variety of walking, step aerobics, dance, strength training, core stability, and yoga collections, series, and programs to meet you where you are and keep you active and healthy. We also have a Grief and Loss Yoga Program created for anyone who is processing the many emotions that accompany loss and grief in life. Our workouts and programs have been recognized by media outlets such as Shape, Glamour, Vogue, Metro, and I’ve had TV appearances on both NBC and ABC.
If you’re new to working out with us, enjoy a free 7-day trial as we get to know each other. At Freedom.Fit we take feedback very seriously and love to hear what types of programs or workouts our fitness community wants next. Start your fitness journey today!