14 Day Fitness Challenge

14dayfitness-jennyford

Welcome to your 14 Day Fitness Challenge for 2017! I’m so excited you’re here. A few things before you begin. This entire program, all 11 workouts, can be purchased in a download bundle for the low price of $19.99. (That’s $1.81 per workout!) Remember, if you don’t want a download, you can always access the challenge on my YouTube channel for free.

If you are downloading the workouts, please be sure to download the workouts first and test them on your device before you pay.

Download one big (1.2 GB) zip file here: https://we.tl/U72Ozgxoc4

Or scroll to the bottom of the 14 Day Fitness Challenge to download each workout individually. (They are much smaller files.)

 

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I’m super excited to release 3 NEW full-length workouts with this program, Montana Step and Weights 2, Total Body Weights in Wyoming/Aspen, (with a new warm-up section) and Tetons Core and Abs.

Each day you can mix and match your cardio workouts according to the time you have each day. If want to work out longer, you can do the step workout for that day twice. Just be certain to do a cardio workout on a cardio day, and a weight workout on a weight day.

Also, feel free to move your stretching day to one that works better for your schedule, but make sure to replace it with either a cardio or a weight day depending on what you did the day before.

I’m super excited for you to try this total body, balanced fitness challenge. Leave comments or let me know if you have questions. Always love hearing from you! Here’s looking to an amazing 2017! I’m honored you’re sharing your workout time with me, and can’t wait to sweat with you all year long!

Equipment needed: step bench*, (2) sets of dumbbells (one heavy and one light), mat or towel, water bottle

*If you don’t have a step bench, you can still perform all of the exercises without.

Day 1: Beginner Step Aerobics Quick Cardio Workout At Home Fitness 

Day 2: Total Body Weights in Wyoming/Aspen

Day 3: Basic Step Aerobics Workout – Quick 2 Combos – Fitness Cardio Burn Beginner  – Tetons Core and Abs

Day 4: Montana Step and Weights 2 

Day 5: Step Aerobics Quick Cardio Workout Video Anyone Can Do 

Day 6: Quick FUN Cardio Step Aerobics Home WorkoutTetons Core and Abs

Day 7: Basic Yoga Stretching

Day 8: Step Aerobics Sweaty Interval Training Workout Video Quick Cardio  – Tetons Core and Abs

Day 9: Montana Step and Weights 2

Day 10: Quick Step Aerobics Lower Body Burn Workout Video Cardio Fat Burning  – Tetons Core and Abs

Day 11: Total Body Weights in Wyoming/Aspen

Day 12: Quick FUN Cardio Step Aerobics Home Workout Tetons Core and Abs

Day 13: Montana Step and Weights 2

Day 14: Restorative Flexibility and Stretch

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Download each workout individually below by clicking on the link:

(If you don’t want to download all 11 workouts, simply pay $1.81 per workout after downloading and testing on your device.) 
Beginner Step Aerobics Quick Cardio Workout At Home Fitness – https://we.tl/mfTG0WPeQy
Aspen Upper/Lower Body Weights – https://we.tl/NYVAwOO3v7
Basic Step Aerobics Workout Quick 2 Combos – https://we.tl/NHNYNsd4M7
Tetons Core and Abs – https://we.tl/eVAIZICI90
Montana Step and Weights 2 – https://we.tl/2ap4acjuLh
Quick FUN Cardio Step Aerobics Home Workout – https://we.tl/XGvrJKleZk
Step Aerobics Quick Cardio Workout Video Anyone Can Do – https://we.tl/Srw2p7x1QL
Basic Yoga Stretching – https://we.tl/lEvVeoHcCe
Restorative Flexibility and Stretch – https://we.tl/2Go8sFY5c5
Step Aerobics Sweaty Interval Training Workout Video Quick Cardio  – https://we.tl/bT8qfTXnN2
Quick Step Aerobics Lower Body Burn Workout Video Cardio Fat Burning  – https://we.tl/ybqEJe2tNV

 

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