I’m super excited for you to try this total body, balanced fitness challenge. Links to each of these workouts are found on YouTube below. Leave comments or let me know if you have questions. Always love hearing from you!
(2) sets of dumbbells (one heavy and one light)
mat or towel
*If you don’t have a step bench, you can still perform all of the exercises without.
Day 4: Montana Step and Weights 2
Day 7: Basic Yoga Stretching
Day 9: Montana Step and Weights 2
Day 13: Montana Step and Weights 2