30 Day Fitness Challenge

Your 30 Day Fitness Challenge for is here! I’m so excited for you! Notice on the 7th day each week I’ve scheduled an Active Rest Day which means no official workout. I want you to try to be mindful about being active each day, for example, take the stairs, park further from the store, get out for a walk on your lunch break, etc.

It’s perfectly fine to switch the workout on any particular day, just make sure to do a cardio workout on the cardio days, and weights on the strength training days. Contact me anytime, and I’d love to hear how you’re doing. Be sure to tag me in your sweaty selfies on Instagram and Facebook using #JennyFordFitness. I love to feature my beautiful participants and all of your hard work! Wishing you the best year ever!

 

Equipment Needed: step bench, dumbbells, mat, stability ball, chair

Day 1: Hawaii Step
Day 2: Total Body Strength
Day 3: Aspen Trail Step, Core and Abs
Day 4: Total Body Weights
Day 5: Dance Fitness Workout, Core off the Floor
Day 6: Killer AbsRestorative Stretch and Flexibility
Day 7: Active Rest Day

Day 8: Marching with Moves Chicago, Upper Body Weights, Lower Body Weights
Day 9: Marching – Low Impact , Core and Abs
Day 10: Aspen Step and Weights
Day 11: Cardio Intervals, Core and Abs on a Stability Ball
Day 12: Step by Step
Day 13: Core off the FloorBasic Yoga
Day 14: Active Rest Day

Day 15: Classic Strength Training
Day 16: Malibu Step Aerobics, Killer Abs
Day 17: Montana Step and Weights
Day 18: Marching with Moves for Beginners, Core and Abs
Day 19: Total Body Strength
Day 20: Killer AbsRestorative Stretch and Flexibility
Day 21: Active Rest Day

Day 22: Malibu Marching, Core and Abs on a Stability Ball
Day 23: Marching WorkoutUpper Body WeightsLower Body Weights
Day 24: Step Aerobics Basics w/3 Combos, Core off the Floor
Day 25: Classic Strength Training
Day 26: Zion’s StepCore and Abs
Day 27: Core and Abs on a Stability BallBasic Yoga
Day 28: Active Rest Day

Day 29: Hi-Lo Cardio, Killer Abs
Day 30: Total Body Weights

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Reviews of the 30 Day Program:

JennyFord-2016FitnessChallenge-Lisa

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JennyFord-2016FitnessChallenge-Aaron

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**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.

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