30 Day Fitness Challenge

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Thanks for joining me in my FREE 30 Day Fitness Challenge 2015.  I’ve included my *NEWEST workouts in the rotation.


If you want to swap out a different cardio workout than one that’s listed, here’s a few more options from my YouTube channel.

BEGINNER STEP WORKOUTS

BASIC STEP WORKOUTS

INTERMEDIATE STEP WORKOUTS

ADVANCED STEP WORKOUTS

MARCHING WORKOUTS

HI-LO and DANCE


Be sure to leave me comments on YouTube, and tag me on FacebookInstagram or Twitter. I would love to see pictures of you working out with me too! Here’s to a healthier happier you in 2015!


Equipment Needed: step bench, dumbbells, mat, chair

*Day 1: CARDIO — STEP AEROBICS ASPEN TRAIL (30:48)
Day 2: CARDIO — ZION’S STEP AEROBICS (30:03)
Day 3: CARDIO / WEIGHTS — MONTANA STEP and WEIGHTS (41:57)
Day 4: CARDIO — STEP AEROBICS BASIC W/ 3 COMBOS (45:36)
Day 5: CARDIO — STEP BY STEP — STEP AEROBICS (51:06)
*Day 6: WEIGHTS —  LOWER BODY WEIGHTS (16:12) , UPPER BODY WEIGHTS (13:01), CORE OFF THE FLOOR (7:00) 
Day 7: REST DAY or STRETCH — BASIC YOGA (15:11)


Day 8: CARDIO — STEP AEROBICS BASIC IN MALIBU (43:15)
Day 9: WEIGHTS — CLASSIC WEIGHT TONING WORKOUT (51:14)
Day 10: CARDIO — STEP BY STEP 2 (48:23)
Day 11: WEIGHTS / ABS — WEIGHTS AND TONING FITNESS (37:25), KILLER ABS (9:57)
Day 12: CARDIO — ZOMBIE STEP AEROBICS (38:34), OR MARCHING WITH MOVES FOR BEGINNERS (29:00), KILLER KILLER ABS (13:29)
*Day 13:  LOWER BODY WEIGHTS (16:12) , UPPER BODY WEIGHTS (13:01), CORE OFF THE FLOOR (7:00)
Day 14: REST DAY or STRETCH — BASIC YOGA (15:11)


Day 15: CARDIO — STEP AEROBICS FITNESS CARDIO WORKOUT (42:53), KILLER ABS (9:57)
Day 16: WEIGHTS — CLASSIC WEIGHT TONING WORKOUT (51:14), CORE OFF THE FLOOR (7:00)
Day 17: CARDIO — BASIC STEP AEROBICS (30:11), KILLER KILLER ABS (13:29)
Day 18: WEIGHTS/ ABS — WEIGHTS AND TONING FITNESS (37:25), KILLER ABS (9:57)
Day 19: CARDIO — AEROBIC CARDIO WORKOUT / LATIN ZOOM (34:05), KILLER KILLER ABS (13:29)
Day 20: WEIGHTS and CARDIO — ASPEN STEP AEROBICS and WEIGHTS (49:06), CORE OFF THE FLOOR (7:00)
Day 21: REST DAY or STRETCH — BASIC YOGA (15:11)


Day 22: CARDIO — STEP AEROBICS IN MALIBU (43:15), KILLER KILLER ABS (13:29)
Day 23: WEIGHTS and CARDIO — HI-LO CARDIO (36:08), UPPER BODY WEIGHTS (13:01), KILLER ABS (9:57)
Day 24: CARDIO — MARCHING WITH MOVES (30:02), KILLER KILLER ABS (13:29)
*Day 25: WEIGHTS —  LOWER BODY WEIGHTS (16:12) , UPPER BODY WEIGHTS (13:01), CORE OFF THE FLOOR (7:00)
Day 26: CARDIO — MARCHING IN MALIBU (28:44), KILLER ABS (9:57)
Day 27: WEIGHTS / ABS — WEIGHTS AND TONING FITNESS (37:25), CORE OFF THE FLOOR (7:00)
Day 28: REST DAY or STRETCH — BASIC YOGA (15:11)


Day 29: WEIGHTS /ABS — CLASSIC WEIGHT TONING (51:14), KILLER KILLER ABS (13:29)
*Day 30: CARDIO / ABS —STEP AEROBICS ASPEN TRAIL (30:48),  KILLER ABS (9:57)


**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.

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