30 Day Workout System (Checkout Workout)

CompWOSystem-JennyFord

 

Welcome to my 30 Day Complete Workout System created just for you! Combine these 3 fitness elements — Cardio, Strength Training, and Flexibility — you will train and strengthen your entire body, keep it well-balanced, and heart healthy. Check-in with me because I’d love to hear how it’s going any time!

For those of your who own this DVD, use the schedule below. If you’re following from my YouTube channel, click the links provided for each workout.

(The beginner step is only found on YouTube, not included on the DVD.) You have the option of downloading each of these workouts from my homepage here.

(As a side note, the University of Texas is using this workout system for their employee wellness program! Awesome!)

Equipment Needed: step bench (for YouTube users), dumbbells, mat, chair

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Day 1: Marching with Moves
Day 2: Upper/Lower Body Weights
Day 3: Cardio Intervals
Day 4: Upper/Lower Body Weights
Day 5: Marching with Moves (for my DVD users) OR Beginner Step (found on YouTube) 
Day 6: Restorative Flexibility and Stretch / Core & Abs
Day 7: REST DAY

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Day 8: Cardio Intervals / Core & Abs
Day 9: Upper/Lower Body Weights
Day 10: Marching with Moves / Core & Abs
Day 11: Upper/Lower Body Weights
Day 12: Cardio Intervals / Core & Abs OR Beginner Step / Core & Abs
Day 13: Restorative Flexibility and Stretch
Day 14: REST DAY

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Day 15: Marching with Moves / Core & Abs
Day 16: Upper/Lower Body Weights
Day 17: Cardio Intervals / Core & Abs
Day 18: Upper/Lower Body Weights
Day 19: Marching with Moves / Core & Abs OR Beginner Step / Core & Abs
Day 20: Restorative Flexibility and Stretch
Day 21: REST DAY

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Day 22: Upper Body/Lower Body Weights / Core & Abs
Day 23: Marching with Moves OR  Beginner Step
Day 24: Upper Body/Lower Body Weights / Core & Abs
Day 25: Cardio Intervals 
Day 26: Upper Body/Lower Body Weights / Core & Abs
Day 27: Restorative Flexibility and Stretch
Day 28: REST DAY

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Day 29: Cardio Intervals Upper Body Weights (YouTube users, start at the 16 min. mark for Upper Body)
Day 30: Marching with Moves / Lower Body Weights / Core & Abs OR Beginner Step / Lower Body Weights / Core & Abs

 

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REVIEWS of the 30 Day Challenge:

DAY 30 Hooray! ✔🎉🎊🎉🎊🎈🎈🎈I’m so proud of myself👏👏👏. This is the first challenge I’ve ever completed. It was really difficult at times😟. In the beginning it was more of a physical challenge💪. I struggled so much. It was tough😝. I felt it was way too much for me due to my weight (247). I still am not able to complete any of the videos without marching in place at some point, except for the restorative and flexibility. My family 👪 and Jenny👱 ( lol ) really kept me going. I was constantly being reminded to do what I could but to keep moving. My old self would have quit. Everyday my body and mood, aside from PMS, was feeling better and improving💪. This challenge was very engaging and fun😃. The mental challenge was sooooo hard and draining 😣😧. I definitely need to work on my self worth☺. On to the better stuff. It’s such a great feeling when people notice a physical change and they have no clue of the hard work because I don’t see them often. My family would say so but I thought they were just being nice. Then I started seeing the difference 😀😃 woooohoooo 😆. That was the biggest motivational boost ever!!! TMI: the hubby liked what he was seeing 😉😍. That’ll keep a girl going. Lol. I feel like I could go on and on about my inner transformation that has happened in these 30 days. I love the way Jenny has put it together. She has taken all of the thinking out of it so all you have to do is hit play and get moving💃. I’m so grateful I found her. Tears are falling from my face as I write. I have health issues and I feel Jenny has taken part in saving my life. Thank you Jenny 😚. It’s funny, I feel like you’re my friend in my head but in my heart💛. I got so involved, I felt like you created this challenge just for me. It’s hard to explain, really.
Whenever I’m doing your videos, I feel like we are two girlfriends working out together. My husband and daughter were there most times but it felt like it was just Jenny and I 😄. I’m so hooked 🎣. My journey is far from being over but I feel like I’m headed in a new and better direction. I can’t thank you enough, Jenny. You’re ultra awesome and I pray you are able to continue helping me and others. Weigh in results coming soon.

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JennyFord-CheckoutWorkoutProgram

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**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.

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