Beginner 30 Day Workout Program

Beg30Day-JennyFord

My Beginner 30 Day Workout Program is the perfect place to start if you’re new to working out, or just getting back into exercise. Begin with Day 1 and exercise as long as you are able. This program is meant to be self-paced, and is a non-intimidating way to get back into an exercise routine. You’re going to see benefits, even if you only get through 5-10 minutes at first. The two beginner step workouts can be performed with or without a step bench.

In week 2 you’ll see 2 WEIGHT sessions – one for the Lower Body and one for the Upper Body. Follow my beginner modifier Michele (on the left of the screen) until you’re comfortable with the workout. Perform as much of each strength exercise as you are able, and rest when needed. Some participants will need to build strength slowly.

Remember, this is YOUR program! I will always give you options that work for you. This program has all of the necessary components to make it a complete program: CARDIO, WEIGHTS, FLEXIBILITY, and CORE.

I congratulate you for giving yourself the gift of health! Let me know if you have any questions or concerns, and I’d love for you to check-in with me anytime.

Equipment Needed: step bench, dumbbells, mat, chair

Day 1: CARDIO Marching with Moves for Beginners
Day 2: CARDIOBeginner Step Aerobics
Day 3: CARDIO : Marching in Malibu
Day 4: CARDIO : Marching Low-Impact
Day 5: CARDIO : Beginner Step
Day 6: Restorative Flexibility and Stretch
Day 7: ACTIVE REST DAY (No Scheduled Workout-but be mindfully active.)

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Day 8: CARDIO Marching with Moves for Beginners
Day 9: CARDIOBeginner Step Aerobics
Day 10: WEIGHTS : Lower Body Weights
(Complete workout from 00:00 -16:00, then skip to 29:00 – 34:36. Please follow my beginner modifier, Michele, on the left.)
Day 11: CARDIO : Marching in Malibu
Day 12: WEIGHTSUpper Body Weights
(Complete workout from 00:00 – 5:41, then skip to 16:00 – 34:36. Please follow my beginner modifier, Michele, on the left.)
Day 13 : Basic Yoga Stretching
Day 14: ACTIVE REST DAY (No Scheduled Workout-but be mindfully active.)

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Day 15: CARDIO : Marching Low-Impact
Day 16: CARDIOBeginner Step
Day 17: WEIGHTSLower Body Weights
(Complete workout from 00:00 -16:00, then skip to 29:00 – 34:36. Please follow my beginner modifier, Michele, on the left.)
Day 18: CARDIO : Marching with Moves for Beginners
Day 19: WEIGHTSUpper Body Weights
(Complete workout from 00:00 – 5:41, then skip to 16:00 – 34:36. Please follow my beginner modifier, Michele, on the left.)
Day 20: Core & Abs (Please follow my beginner modifier, Michele, on the left.) / Restorative Flexibility and Stretch
Day 21: ACTIVE REST DAY (No Scheduled Workout-but be mindfully active.)

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Day 22: CARDIO : Beginner Step Aerobics
Day 23: CARDIO : Marching in Malibu
Day 24: WEIGHTSLower Body Weights
(Complete workout from 00:00 -16:00, then skip to 29:00 – 34:36. Please follow my beginner modifier, Michele, on the left.)
Day 25: CARDIOMarching Low-Impact
Day 26: WEIGHTS Upper Body Weights
(Complete workout from 00:00 – 5:41, then skip to 16:00 – 34:36. Please follow my beginner modifier, Michele, on the left.)
Day 27: Core & Abs (Please follow my beginner modifier, Michele, on the left.) / Basic Yoga Stretching
Day 28: ACTIVE REST DAY (No Scheduled Workout-but be mindfully active.)

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Day 29: CARDIOBeginner Step
Day 30: CARDIO: Marching with Moves for Beginners

Reviews of the Beginner 30 Day Program:

JennyFord-Review

**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.

One thought on “Beginner 30 Day Workout Program

  1. I just wanted you to know how thankful I am for your workouts and for making them available for free on YouTube.

    I have never been excited to excercise, but your program is a game changer. I love how positive you are. I even catch myself smiling as I am exercising. I can tell you that definitely hasn’t happened before with any other exercise program. Thank you for your example, your positivity, and your encouragement. Thank you so much!

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