Download Workouts

secure-jennyford accepted-credit-cards

$

Feedback is always welcome: contact@jennyford.com

Workouts below, Step, Weights, Marching, Hi-Lo, Flexibility, and Abs. 


Step Aerobics


 

Title: Beginner Step
Level: Beginner
Run Time: 30:11
Equipment: Step Bench (optional)
Description: A basic step workout for those who want simple moves AND a great workout. Great for first-time participants or those who are getting back into step training. A short cool down and stretch are included at the end.
Download Link: https://we.tl/ihnkTXozYV
DOWNLOAD then PAY $5.00 per workout


 

Title: Beginner Step
Level: Beginner
Run Time: 25:26
Equipment: Step Bench (optional)
Description: Start with a quick warm-up, 2 heart pumping sections, and finish with a cool down and stretch.
Download Link: https://we.tl/4v9nrNoXfD
DOWNLOAD then PAY $5.00 per workout


 

Title: Step by Step
Level: Basic
Run Time: 51:06
Equipment: Step Bench (optional)
Description: Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more.
Download Link: https://we.tl/Rl6WYSb5k7
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Basics with 3 Combos
Level: Basic
Run Time: 45:36
Equipment: Step Bench (optional)
Description: Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we’ll put them together back to back, then a quick cool-down and stretch.
Download Link: https://we.tl/LkPcUm8fgJ
DOWNLOAD then PAY $5.00 per workout


 

Title: Aspen Trail Step
Level: Basic
Run Time: 30:49
Equipment: Step Bench (optional)
Description: Start with a fun basic warm-up and quick stretch. Then learn 3 great do-able combos followed by a cool down and stretch.
Download Link: https://we.tl/3MPsYaTptw
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Basic with 3 Fun Combos
Level: Basic
Run Time: 34:28
Equipment: Step Bench (optional)
Description: Begin with a fun warm-up followed by 3 fun combos. We’ll go straight to putting them all together back to back. End with a quick cool down and stretch.
Download Link: https://we.tl/xCIwJPUBOp
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Basic with 3 Super Combos
Level: Basic
Run Time: 44:53
Equipment: Step Bench (optional)
Description: Begin with fun warm-up then 3 fun combos. The 1st and 3rd combos will keep you moving while engaging your mind and body. The 2nd combo is more athletic with high or low impact options. Put them together back to back and end with a quick cool down /stretch.
Download Link: https://we.tl/iHnxI0xE69
DOWNLOAD then PAY $5.00 per workout


 

Title: Hawaii Step
Level: Basic
Run Time: 39:33
Equipment: Step Bench (optional)
Description: Start with a fun warm-up followed by 4 combos. In this workout after learning each combo, we’ll go straight to putting them all together back to back. End with a super quick cool down and stretch before it started to rain.
Download Link: https://we.tl/HFUXxAl0hg
DOWNLOAD then PAY $5.00 per workout


 

Title: Malibu Step
Level: Basic
Run Time: 43:15
Equipment: Step Bench (optional)
Description: This workout has 4 combos, including a warm up/cool down combo too. Before we cool down, weave all the combos together for a fun finale!
Download Link: https://we.tl/Dnb14oxhrg
DOWNLOAD then PAY $5.00 per workout


 

Title: Zion Step
Level: Basic
Run Time: 29:02
Equipment: Step Bench (optional)
Description: Squeeze in a simple but fun 30 min. step workout using my NEW % timer. Work to 100%, and you’ll be done! Begins with an invigorating warm-up, followed by 3 combos, then we’ll weave them together, and finish up.
Download Link: https://we.tl/CXu3rgBQd5
DOWNLOAD then PAY $5.00 per workout


 

Title: Zombie Step
Level: Intermediate
Run Time: 38:20
Equipment: Step Bench (optional)
Description:  Three great combos filled with Zombie-themed steps. Warm-up and cool down included and put together all the combos in the end. Big shout-out to my zombie back-up dancers!
Download Link: https://we.tl/5Hg7tWRYe8
DOWNLOAD then PAY $5.00 per workout


 

Title: Step by Step 2
Level: Intermediate
Run Time: 48:12
Equipment: Step Bench (optional)
Description: Start with a warm-up, then on to 4 combos filled with scoops up and down, disco V-steps, knee skips, split lunges around the world, and my favorite funky push. Once we’ve learned them all, put them back to back, then weave the combos together. End with a cool down and stretch.
Download Link: https://we.tl/tV941NEUDp
DOWNLOAD then PAY $5.00 per workout


 

Title: Step by Step 3
Level: Intermediate
Run Time: 57:34
Equipment: Step Bench (optional)
Description: Warm-up followed up by four fun combos. Starts with basic moves that quickly progress to more intensified creative versions of what we start with. Finish with a cool down and stretch.  
Download Link: https://we.tl/0su8hfEWUa
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Fitness Cardio Workout
Level: Intermediate
Run Time: 42:53
Equipment: Step Bench (optional)
Description:  This is the prefect workout for those looking for the option of high or low impact options for their step workout. This workout has a warm up, two fun combo’s and a cool down.
Download Link: https://we.tl/wmO3XEZTTs
DOWNLOAD then PAY $5.00 per workout


 

Title: Unexpected Step
Level: Advanced
Run Time: 58:46
Equipment: Step Bench (optional)
Description: It’s the best of both worlds, challenging physically and mentally. Each combo is built from basic moves and progresses quickly to more complexity. Club tested combos are so enjoyable you’ll forget you’re working out.
Download Link: https://we.tl/zvnikmnfOu
DOWNLOAD then PAY $5.00 per workout


 

Title: Spicy Step
Level: Advanced
Run Time: 1:00:36
Equipment: Step Bench (optional)
Description: Join me for Latin step intermixed with Latin dance, rhythms and music. Four super fun combos are learned then we’ll put them all together for an amazing finale! Spicy Step is gym-proven, a fantastic calorie burn, and an amazing mind/body workout.
Download Link: https://we.tl/7AskejvnHS
DOWNLOAD then PAY $5.00 per workout


▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Step and Weights


 

Title: Montana Step and Weights
Level: Basic
Run Time: 39:05
Equipment: Step Bench (optional), Dumbbells (one heavy and one light pair)
Description: Short on time? Here’s 5 fantastic step combos each followed by 5 toning segments. Get your cardio and your weights all in one. Check out my new % Clock Counter. Give me 100%, stay with me strong to the end, and feel great knowing you gave it your all!
Download Link: https://we.tl/LWEIkPGVz7
DOWNLOAD then PAY $5.00 per workout


 

Title: Aspen Step and Weights
Level: Basic
Run Time: 48:07
Equipment: Step Bench (optional), Dumbbells (one heavy and one light pair)
Description: Begin with a fun step warm-up, then 4 step combos each followed by a weight set. You’ll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Drink lots of water and get ready to work!
Download Link: https://we.tl/cis8RQW3Tl
DOWNLOAD then PAY $5.00 per workout


▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Marching


 

Title: Marching with Moves for Beginners
Level: Beginner
Run Time: 28:59
Equipment: none
Description: Moves are basic, concentrating on the feet, and arm movements are added as you are comfortable. Still a great cardio workout, as you’ll have the option of increasing the heart-rate with cardio pushes throughout, or keep it low-impact if you need to.
Download Link: https://we.tl/UoStTbrKWT
DOWNLOAD then PAY $5.00 per workout


 

Title: Marching Low-Impact
Level: Beginner-Basic
Run Time: 30:50
Equipment: none
Description: Low impact marching workout. Very gentle on the joints. Easy to follow. Enjoy!
Download Link: https://we.tl/apKx01oaED
DOWNLOAD then PAY $5.00 per workout


 

Title: Marching in Milwaukee
Level: Beginner
Run Time: 12:40
Equipment: none
Description: Here’s a heart pumping marching workout filmed in Milwaukee. While I warm-up you up, we’ll be joined by residents of Milwaukee (at 0:48) who wanted to move and sweat too. Next move with us into a fun sweaty marching workout followed by a quick stretch.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Marching with Moves
Level: Basic
Run Time: 30:21
Equipment: none
Description: Try 3 fun marching sections with me. Each section has an optional cardio push with an on-screen timer, for days when you feel energetic.  All sections are fun, engaging, and doable.  Ends with a cool-down and stretch.
Download Link: https://we.tl/n5TDxx9UUw
DOWNLOAD then PAY $5.00 per workout


 

Title: Marching in Malibu
Level: Basic
Run Time: 28:44
Equipment: none
Description: March through 3 different sections. Kick it up with me for the power bursts, or stay at a level good for you.
Download Link: https://we.tl/53HHtzQJy8
DOWNLOAD then PAY $5.00 per workout


 

Title: Marching in Nauvoo
Level: Basic
Run Time: 28:28
Equipment: none
Description: Warm-up blends right into the body of the workout. Move through 2 fun sections, and once you’ve learned the moves, we’ll repeat them once more. Power moves will elevate your heart rate and options are provided if you want to keep everything lower impact.
Download Link: https://we.tl/PZukCduita
DOWNLOAD then PAY $5.00 per workout


 

Title: Marching in Chicago
Level: Basic
Run Time: 12:36
Equipment: none
Description: Perfect marching workout when you want to get your cardio in but don’t have much time. Quick warm-up then on to heart-pumping fun. Also included-bonus lower body toning section, power burst, and fast cool-down/stretch.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Hi-Lo and Dance


 

Title: Hi-Lo Cardio
Level: Basic
Run Time: 36:08
Equipment: none
Description: Join me for 3 energizing combos filled with fat burning moves that easily transition from one combo to the next. This beginner workout has all the favorites; marches, step touches, ham curl scoops, funky grapevines, V-steps, mambos, ponies, and more.
Download Link: https://we.tl/BA1qOlKcHI
DOWNLOAD then PAY $5.00 per workout


 

Title: Hi-Lo Cardio 2
Level: Basic
Run Time: 45:49
Equipment: none
Description: Second in the Hi-Lo Cardio series, begin each combo with basic moves that smoothly blend into more challenging, fun patterns. Start with a warm-up then on to a quick lower body toning segment. Next do 3 fun combos. Finish off with a cool-down and stretch.
Download Link: https://we.tl/pyonTKLZxW
DOWNLOAD then PAY $5.00 per workout


 

Title: Dance Fitness Workout
Level: Beginner-Basic
Run Time: 29:47
Equipment: none
Description: Dance in this Latin/International style aerobic fitness workout. Warm-up then move on to a standing toning section targeting the abdominals and lower body. Next, do Reggaeton, Salsa, Cumbia and finally a Club Groove before you cool down and stretch. For modifications, please follow Daniel on the left of the screen.
Download Link: 
https://we.tl/1123HQ2V9z
DOWNLOAD then PAY $5.00 per workout


 

Title: Latin Zoom
Level: Basic
Run Time: 34:05
Equipment: none
Description: Latin dance workout filled with 8 individual choreographed songs each with unique styles, flavors, and rhythms. The warm-up includes a standing toning section for the abdominals as well as targeting the lower body. Cumbia one moment, shake your hips the next. Salsa variations, shimmies, rock it out with knee twists, on to Flamenco, then cool down.
Download Link: https://we.tl/gdIZqa4coy
DOWNLOAD then PAY $5.00 per workout


 

Title: Cardio Intervals
Level: Basic
Run Time: 31:31
Equipment: none
Description: After a quick warm-up move through 3 cardio sections. Each section is fun, doable, and challenging. 7 cardio bursts are mixed throughout the workout to help you to bring your heart rate up, burning more calories, and making the most of your workout time. Beginners follow my modifier throughout the workout to keep movements low-impact.
Download Link: https://we.tl/NdbYLI9FmP
DOWNLOAD then PAY $5.00 per workout


▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Weights


 

Title: Total Body Strength
Level: Beginner-Basic
Run Time: 34:56
Equipment: Dumbbells (one light and one heavy pair), Chair, and a Mat or Towel
Description: After a quick cardio warm-up, train and strengthen your entire body. Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities.
Download Link: https://we.tl/Yk9YiCxNGe
DOWNLOAD then PAY $5.00 per workout


 

Title: Classic Strength Training
Level: Basic-Intermediate
Run Time: 51:14
Equipment: Dumbbells (one light and one heavy pair), Chair, Step Bench, and a Mat or Towel
Description: After a quick cardio warm-up, use strength training classics like push-ups, squats, lunges, bicep curls, and calf raises, to work both the upper and lower body.  Target every major muscle group in under an hour.
Download Link: https://we.tl/0oDuAKiHRg
DOWNLOAD then PAY $5.00 per workout


 

Title: Total Body Weights Toning Workout
Level: Beginner-Intermediate
Run Time: 37:26
Equipment: Dumbbells (one light, one medium, and one heavy pair), Chair, a Mat or Towel
Description: Begin with a quick hi/lo warm-up for the first 4 min. Move on the strength training you will alternate between the upper and lower body beginning with squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Upper Body Weights Aspen
Level: Basic
Run Time: 13:01
Equipment: Dumbbells (one light and one heavy pair, an optional Step Bench, and a Mat or Towel)
Description: Train your upper body in this effective quick weight training workout.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Lower Body Weights Aspen
Level: Basic
Run Time: 16:12
Equipment: Dumbbells (one light and one heavy pair, an optional Step Bench, and a Mat or Towel)
Description: Train and strengthen the lower body in this quick but effective lower body workout using weights and an optional step bench. Use weight sizes that are suitable for you.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Core and Abs


 

Title: Core and Abs
Level: Beginner-Intermediate
Run Time: 13:03
Equipment: Mat or Towel
Description: With these exercises, you’ll challenge your core and abs in unique ways, and see increased strength and stabilization. A strong core is the foundation of a powerful body.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

 

Title: Killer Abs
Level: Basic
Run Time: 9:57
Equipment: Mat or Towel
Description: In this abdominal segment you will tone and strengthen your entire core including abdominal and lower back regions. It begins with plank work then you will flip over to do more traditional crunches, progressing to different variations hitting the obliques, as well as the upper and lower abdominal area. Modifications are provided for the beginner.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Killer Killer Abs
Level: Basic-Intermediate
Run Time: 13:28
Equipment: Mat or Towel
Description: Do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches next then progress into reverse crunches, then vertical leg crunches to include the obliques. Flip over for Superman, then on to full planks variations and finish with box position.
Download Link: https://we.tl/nzucOT9PtX
DOWNLOAD then PAY $5.00 per workout


 

Title: Core off the Floor
Level: Beginner-Basic
Run Time: 7:00
Equipment: Mat or Towel
Description: In this quick core and abs workout strengthen your abdominals and core without doing a single traditional crunch. We’ll work every muscle by hitting each section of your abdominals using different exercises.
Download Link: https://we.tl/B2Icczo17s
DOWNLOAD then PAY $5.00 per workout


 

Title: Core and Abs (Stability Ball)
Level: Basic-Intermediate
Run Time: 8:02
Equipment: Stability Ball
Description: Tone and strengthen both your abdominals and back by using an exercise stability ball in this workout. For the entire workout you will keep your core engaged, making each repetition more efficient and effective.
Download Link: https://we.tl/8Mkvy6GtFV
DOWNLOAD then PAY $5.00 per workout


▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Flexibility


 

Title: Restorative Flexibility and Stretch
Level: Basic
Run Time: 20:15
Equipment: Mat or Towel
Description: Improve your flexibility, reduce stress, relax, improve mood, and feel refreshed by taking the time to stretch and recharge.
Download Link: https://we.tl/GDGlBRxF5S
DOWNLOAD then PAY $5.00 per workout


 

Title: Basic Yoga Stretching
Level: Beginner-Basic
Run Time: 15:11
Equipment: Mat or Towel
Description: Basic stretching for better breath and body awareness. Begins in a cross-leg position, moving to all fours, and finishing with standing. Feel refreshed after 15 minutes of stretching.
Download Link: https://we.tl/lEvVeoHcCe
DOWNLOAD then PAY $5.00 per workout


▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Kids Workouts


 

Title: Kids Step
Level: Beginner
Run Time: 9:16
Equipment: Step Bench (optional)
Description:You’ll do a quick warm-up that is integrated into a simple step segment using basic moves. This workout ends with a march. Be sure to bring the heart rate down and add some stretches.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Kids Marching Workout
Level: Beginner
Run Time:10:11
Equipment: None

Description:Join me and three great kids for a fun, heart pumping workout. You’ll do a quick warm-up that is integrated into an enjoyable marching workout that will get you moving. This workout ends with a quick cool-down/stretch segment.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Kids Marching
Level: Beginner
Run Time:13:33
Equipment:
Step Bench (optional)
Description:Here’s a heart pumping 13 minute workout that will get you sweating in no time. March in between simple cardio moves that will kick your heart rate up and have fun all at the same time. Do movements that feel good for you, and progress once you’re comfortable.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout