Hi-Lo and Dance Workouts

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Hi-Lo and Dance Workouts


 

Title: Hi-Lo Cardio
Level: Basic
Run Time: 36:08
Equipment: none
Description: Join me for 3 energizing combos filled with fat burning moves that easily transition from one combo to the next. This beginner workout has all the favorites; marches, step touches, ham curl scoops, funky grapevines, V-steps, mambos, ponies, and more.
Download Link: https://we.tl/BA1qOlKcHI
DOWNLOAD then PAY $5.00 per workout


 

Title: Hi-Lo Cardio 2
Level: Basic
Run Time: 45:49
Equipment: none
Description: Second in the Hi-Lo Cardio series, begin each combo with basic moves that smoothly blend into more challenging, fun patterns. Start with a warm-up then on to a quick lower body toning segment. Next do 3 fun combos. Finish off with a cool-down and stretch.
Download Link: https://we.tl/pyonTKLZxW
DOWNLOAD then PAY $5.00 per workout


 

Title: Dance Fitness Workout
Level: Beginner-Basic
Run Time: 29:47
Equipment: none
Description: Dance in this Latin/International style aerobic fitness workout. Warm-up then move on to a standing toning section targeting the abdominals and lower body. Next, do Reggaeton, Salsa, Cumbia and finally a Club Groove before you cool down and stretch. For modifications, please follow Daniel on the left of the screen.
Download Link: 
https://we.tl/1123HQ2V9z
DOWNLOAD then PAY $5.00 per workout


 

Title: Latin Zoom
Level: Basic
Run Time: 34:05
Equipment: none
Description: Latin dance workout filled with 8 individual choreographed songs each with unique styles, flavors, and rhythms. The warm-up includes a standing toning section for the abdominals as well as targeting the lower body. Cumbia one moment, shake your hips the next. Salsa variations, shimmies, rock it out with knee twists, on to Flamenco, then cool down.
Download Link: https://we.tl/gdIZqa4coy
DOWNLOAD then PAY $5.00 per workout


 

Title: Cardio Intervals
Level: Basic
Run Time: 31:31
Equipment: none
Description: After a quick warm-up move through 3 cardio sections. Each section is fun, doable, and challenging. 7 cardio bursts are mixed throughout the workout to help you to bring your heart rate up, burning more calories, and making the most of your workout time. Beginners follow my modifier throughout the workout to keep movements low-impact.
Download Link: https://we.tl/NdbYLI9FmP
DOWNLOAD then PAY $5.00 per workout

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