Kids Workouts

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Kids Workouts


 

Title: Kids Step
Level: Beginner
Run Time: 9:16
Equipment: Step Bench (optional)
Description:You’ll do a quick warm-up that is integrated into a simple step segment using basic moves. This workout ends with a march. Be sure to bring the heart rate down and add some stretches.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Kids Marching Workout
Level: Beginner
Run Time:10:11
Equipment: None

Description:Join me and three great kids for a fun, heart pumping workout. You’ll do a quick warm-up that is integrated into an enjoyable marching workout that will get you moving. This workout ends with a quick cool-down/stretch segment.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


 

Title: Kids Marching
Level: Beginner
Run Time:13:33
Equipment:
Step Bench (optional)
Description:Here’s a heart pumping 13 minute workout that will get you sweating in no time. March in between simple cardio moves that will kick your heart rate up and have fun all at the same time. Do movements that feel good for you, and progress once you’re comfortable.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout

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