14 Day Fitness Challenge

$14.95

This entire program, all 11 workouts, can be purchased in a download bundle for the low price of $14.95 an incredible price for an incredible body.

Description

Welcome to your 14 Day Fitness Challenge.

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I’m super excited for you to try this total body, balanced fitness challenge. Leave comments or let me know if you have questions. Always love hearing from you!

Equipment needed:
-step bench*
-(2) sets of dumbbells (one heavy and one light),
-mat or towel

*If you don’t have a step bench, you can still perform all of the exercises without.

Day 1: Beginner Step Aerobics
Day 2: Total Body Weights in Wyoming/Aspen
Day 3: Basic Step Aerobics Workout – Tetons Core and Abs
Day 4: Montana Step and Weights 2
Day 5: Step Aerobics Quick Cardio
Day 6: Quick FUN Cardio Step – Tetons Core and Abs
Day 7: Basic Yoga Stretching
Day 8: Step Aerobics Sweaty Interval – Tetons Core and Abs
Day 9: Montana Step and Weights 2
Day 10: Quick Step Aerobics Lower Body – Tetons Core and Abs
Day 11: Total Body Weights in Wyoming/Aspen
Day 12: Quick FUN Cardio Step – Tetons Core and Abs
Day 13: Montana Step and Weights 2
Day 14: Restorative Flexibility and Stretch

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