1 of 50 Newport, OR: 33 min.
Instructional Step Workout – Great place to begin for first time stepper’s. You can try this workout on my YouTube channel (embedded above) before you purchase.
2 of 50: Oceanside, CA: 32 min.
Three fun sections keep you moving with the moves you learned at Newport, Oregon.
3 of 50: Mt. Rushmore, SD: 16 min.
Begin to add in a few arm variations along with the foot patterns.
4 of 50: Chicago, IL: 25 min.
Marching/warm-up with optional power bursts, then grab your step for some fun stepping and more creative arm patterns.
5 of 50: Niagara Falls, NY: 28 min.
Foot patterns remain basic but add in additional arm variations once you feel comfortable.
Print your schedule out below.