Step Across America

Download the first FIVE workouts of Step Across America

$14.95  

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Work your way through five step workouts.

Once you’ve mastered a workout, you can move on to the next one.

 

 

 

Workout 1 of 50: Newport, OR
Instructional Step Workout – Great place to begin for first time stepper’s or those who need a refresher. Get up and move along with Jenny to get the feel of stepping and learn the basic step moves. Great workout to learn how to step as well as the physics and dynamics of this amazing format. Once you’re familiar working with the step bench, move on to workout 2. Cool down and stretch included.
Equipment: step bench 
Run time: 33 min.

Workout 2 of 50: Oceanside, CA
Quick warm-up then three fun sections keep you moving with the new moves you learned at Newport, Oregon. Perform the moves individually, then Jenny will help you start to put moves together in a way that allows you to work the right and left side of the body equally. Quick cool down and stretch included.
Equipment: step bench
Run time: 32 min.

Workout 3 of 50: Mt. Rushmore, SD
Quick warm-up then two fun step sections where we’ll begin to add in a few arm variations along with the feet patterns. Cool down and stretch.
Equipment: step bench
Run time: 16 min.

Workout 4 of 50: Chicago, IL
Begin with a super fun marching warm-up, to get your heart pumping, with optional power bursts and toning for the glutes and quads. Then grab your step for two fun step sections adding in more creative arm patterns. Cool down and stretch.
Equipment: step bench
Run time: 25 min. 

Workout 5 of 50: Washington DC
Warm-up then move through three fun step sections. Foot patterns remain basic, but add in even more fun arm variations once you feel comfortable. Cool down and stretch.
Equipment: step bench
Run time: 25 min.