Step Aerobics (Basic Level)

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Step Aerobics (Basic Level)


 

Title: Step by Step
Level: Basic
Run Time: 51:06
Equipment: Step Bench (optional)
Description: Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more.
Download Link: https://we.tl/Rl6WYSb5k7
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Basics with 3 Combos
Level: Basic
Run Time: 45:36
Equipment: Step Bench (optional)
Description: Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we’ll put them together back to back, then a quick cool-down and stretch.
Download Link: https://we.tl/LkPcUm8fgJ
DOWNLOAD then PAY $5.00 per workout


 

Title: Aspen Trail Step
Level: Basic
Run Time: 30:49
Equipment: Step Bench (optional)
Description: Start with a fun basic warm-up and quick stretch. Then learn 3 great do-able combos followed by a cool down and stretch.
Download Link: https://we.tl/3MPsYaTptw
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Basic with 3 Fun Combos
Level: Basic
Run Time: 34:28
Equipment: Step Bench (optional)
Description: Begin with a fun warm-up followed by 3 fun combos. We’ll go straight to putting them all together back to back. End with a quick cool down and stretch.
Download Link: https://we.tl/xCIwJPUBOp
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Basic with 3 Super Combos
Level: Basic
Run Time: 44:53
Equipment: Step Bench (optional)
Description: Begin with fun warm-up then 3 fun combos. The 1st and 3rd combos will keep you moving while engaging your mind and body. The 2nd combo is more athletic with high or low impact options. Put them together back to back and end with a quick cool down /stretch.
Download Link: https://we.tl/iHnxI0xE69
DOWNLOAD then PAY $5.00 per workout


 

Title: Hawaii Step
Level: Basic
Run Time: 39:33
Equipment: Step Bench (optional)
Description: Start with a fun warm-up followed by 4 combos. In this workout after learning each combo, we’ll go straight to putting them all together back to back. End with a super quick cool down and stretch before it started to rain.
Download Link: https://we.tl/HFUXxAl0hg
DOWNLOAD then PAY $5.00 per workout


 

Title: Malibu Step
Level: Basic
Run Time: 43:15
Equipment: Step Bench (optional)
Description: This workout has 4 combos, including a warm up/cool down combo too. Before we cool down, weave all the combos together for a fun finale!
Download Link: https://we.tl/Dnb14oxhrg
DOWNLOAD then PAY $5.00 per workout


 

Title: Zion Step
Level: Basic
Run Time: 29:02
Equipment: Step Bench (optional)
Description: Squeeze in a simple but fun 30 min. step workout using my NEW % timer. Work to 100%, and you’ll be done! Begins with an invigorating warm-up, followed by 3 combos, then we’ll weave them together, and finish up.
Download Link: https://we.tl/CXu3rgBQd5
DOWNLOAD then PAY $5.00 per workout


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