Step Aerobics (Intermediate Level)

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Step Aerobics (Intermediate Level) 


 

Title: Zombie Step
Level: Intermediate
Run Time: 38:20
Equipment: Step Bench (optional)
Description:  Three great combos filled with Zombie-themed steps. Warm-up and cool down included and put together all the combos in the end. Big shout-out to my zombie back-up dancers!
Download Link: https://we.tl/5Hg7tWRYe8
DOWNLOAD then PAY $5.00 per workout


 

Title: Step by Step 2
Level: Intermediate
Run Time: 48:12
Equipment: Step Bench (optional)
Description: Start with a warm-up, then on to 4 combos filled with scoops up and down, disco V-steps, knee skips, split lunges around the world, and my favorite funky push. Once we’ve learned them all, put them back to back, then weave the combos together. End with a cool down and stretch.
Download Link: https://we.tl/tV941NEUDp
DOWNLOAD then PAY $5.00 per workout


 

Title: Step by Step 3
Level: Intermediate
Run Time: 57:34
Equipment: Step Bench (optional)
Description: Warm-up followed up by four fun combos. Starts with basic moves that quickly progress to more intensified creative versions of what we start with. Finish with a cool down and stretch.  
Download Link: https://we.tl/0su8hfEWUa
DOWNLOAD then PAY $5.00 per workout


 

Title: Step Aerobics Fitness Cardio Workout
Level: Intermediate
Run Time: 42:53
Equipment: Step Bench (optional)
Description:  This is the prefect workout for those looking for the option of high or low impact options for their step workout. This workout has a warm up, two fun combo’s and a cool down.
Download Link: https://we.tl/wmO3XEZTTs
DOWNLOAD then PAY $5.00 per workout


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