Weight Workouts

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Weight Workouts


 

Title: Upper Body Weights Aspen
Level: Basic
Run Time: 34:25
Equipment: Dumbbells (one light and one heavy pair, an optional Step Bench, and a Mat or Towel)
Description:  Start with a great marching warm-up to get your muscles warm and ready for weights. Then strengthen and tone your lower body followed by your upper body in this effective weight training workout. Burn more fat, build lean muscle, and torch calories with this weight training workout.
Download Link:  https://we.tl/NYVAwOO3v7
DOWNLOAD then PAY $5.00 per workout


 

Title: Total Body Strength
Level: Beginner-Basic
Run Time: 34:56
Equipment: Dumbbells (one light and one heavy pair), Chair, and a Mat or Towel
Description: After a quick cardio warm-up, train and strengthen your entire body. Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities.
Download Link: https://we.tl/Yk9YiCxNGe
DOWNLOAD then PAY $5.00 per workout


 

Title: Classic Strength Training
Level: Basic-Intermediate
Run Time: 51:14
Equipment: Dumbbells (one light and one heavy pair), Chair, Step Bench, and a Mat or Towel
Description: After a quick cardio warm-up, use strength training classics like push-ups, squats, lunges, bicep curls, and calf raises, to work both the upper and lower body.  Target every major muscle group in under an hour.
Download Link: https://we.tl/0oDuAKiHRg
DOWNLOAD then PAY $5.00 per workout


 

Title: Total Body Weights Toning Workout
Level: Beginner-Intermediate
Run Time: 37:26
Equipment: Dumbbells (one light, one medium, and one heavy pair), Chair, a Mat or Towel
Description: Begin with a quick hi/lo warm-up for the first 4 min. Move on the strength training you will alternate between the upper and lower body beginning with squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch.
Download Link: Coming Soon!
DOWNLOAD then PAY $5.00 per workout


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